Services

At A Positive Change Fitness we aim to help you reach your goals by tailoring a fitness program to suit your personal needs. Dan works with people of any age and ability. Each client is given a free initial consultation and fitness screening. This assessment provides the information necessary to customize a plan of action for maximum results. 

 Hours:

Mon-Fri 5:30 am-8:00 pm

Sat 7:00 am-1:00 pm

 

At A Positive Changes Fitness we offer:

 

IN-HOME PERSONAL TRAININGin-home-training

Workout in the comfort of your own home! Our certified personal trainer will come to you with all of the equipment and tools needed for a well-rounded fitness program.

PERSONAL TRAINING

Specializing in training for ages 50-80. Increase strength, agility, and ability with a customized workout plan. It’s never too late to make A Positive Change!

WEIGHT LOSS TRAININGcopy-of-before-after

Our diet plans, structured personal workouts, and success matrix will put you on the path to A Positive Change!

1-on-1 PERSONAL TRAININGone-on-one

Reach your personal fitness goals! Receive motivation, instruction, and feedback on proper technique from a certified personal trainer.

SEMI-PRIVATE PERSONAL TRAININGsemi-private-training

Train with a partner, as a couple, or with a group of friends while still focusing on individual needs.

STRENGTH TRAINING

Strengthen muscles, posture, and endurance with functional strength training.

 

Contact Dan today or call (636) 299-2162 for more information.

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